Fasting and Fasting Hikes

Going without food temporarily will give you more vitality and inner peace

Fasting according to the Buchinger method, which promotes the acid-base balance, is combined with hiking, qigong and morning exercises – an ideal combination for disease prevention and health enhancement.

Fasting Hikes

Every year we organize guided fasting hikes for one to two weeks in selected regions such as the island of Ruegen or the Steigerwald. Current events >

Incorporating fasting in everyday life

In addition, we are offering a fasting support group in Berlin. We provide expert guidance for one to two weeks of fasting, supporting your fast by group meetings if requested. Current events >